Workouts Anywhere In today's busy lifestyle, maintaining fitness can be a challenge. But the good news is that you can stay fit anywhere, anytime. Here we are telling you about 10 quick workouts that you can easily include in your busy schedule. 10-Minute Workouts 1. Jumping Jacks No Equipment Workouts Jumping jacks are a total body workout that increases your heart rate and burns calories. How to do: Stand with your feet together and hands at the sides. Jump and widen your legs, while raising your hands upwards. Then come back to the original position. 2. Push-Ups Portable Fitness Routines Push-ups are a great workout for your chest, shoulders, and triceps. Quick Workouts How to do: Come into a plank position with your hands and feet on the ground. Bring the body down by bending your elbows and then lift it up. 3. Squats On-the-Go Fitness, Home Workouts Squats are an excellent exercise to strengthen your lower body. How to do: Stand with your feet shoulder-width...
Hello Friends, Everyone has different reasons for joining a gym. And many people are worried about using the equipment if they've never worked out in a gym before. These beginner gym workouts are ideal for a variety of goals, whether you want to lose some weight or burn fat, build muscle and strength or improve your fitness. And don't forget, your gym membership will include an induction with an expert personal trainer, so make the most of this time with them. The gym staff are really helpful and friendly so they can show you how to do the exercises and answer any questions. Beginner Workout at Home As a beginner, how long should I workout for? Set agoal to continue the workout program for 3 months. Creating a long-term exercise routine is all about forming positive habits, which means giving your mind and body time to adjust to something new. Each workout should take between 45 minutes to 1 hour and you should always leave 48 hours between workouts to rest an...