Workouts Anywhere In today's busy lifestyle, maintaining fitness can be a challenge. But the good news is that you can stay fit anywhere, anytime. Here we are telling you about 10 quick workouts that you can easily include in your busy schedule. 10-Minute Workouts 1. Jumping Jacks No Equipment Workouts Jumping jacks are a total body workout that increases your heart rate and burns calories. How to do: Stand with your feet together and hands at the sides. Jump and widen your legs, while raising your hands upwards. Then come back to the original position. 2. Push-Ups Portable Fitness Routines Push-ups are a great workout for your chest, shoulders, and triceps. Quick Workouts How to do: Come into a plank position with your hands and feet on the ground. Bring the body down by bending your elbows and then lift it up. 3. Squats On-the-Go Fitness, Home Workouts Squats are an excellent exercise to strengthen your lower body. How to do: Stand with your feet shoulder-width...
हैलो मित्रों, Hello friends Nowadays, due to being busy in daily life, we all forget that we also want to take care of our health [Yoga poses for beginners in Hindi], we should keep ourselves fit and we do not get sick. But due to being busy with work, we pay very little attention like him, but don't worry, you can keep yourself fit by doing some yoga poses and with the help of yoga try, you lost the wait, here I go. Let me tell you some basic yoga poses [Position yoga mat], by following which you will remain fit and even beginners can do these yoga poses. You just have to do all the yoga daily so that you can stay fit and healthy and stay away from diseases as much as possible. You can do these yoga poses at home also, you do not even need to go out. Yoga and meditation नाम के साथ योगासन:- [Yoga poses for beginners With names] Yoga poses for beginners in hindi 1. Yoga pose (katichakrasana) Kati Chakrasana Steps Phase 1 Stand with both feet two feet apart. First of all, keep th...
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